You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.