Yoga / Stretch

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses.  This class is perfect for first-timers as well as anyone who has less than six months yoga experience.

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.