Aquatics

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.

High intensity workout utilizing all the aqua equipment

A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine that combines simplicity with intensity.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.