Aquatics

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine that combines simplicity with intensity.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment optional.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Low impact. Gentle stretching, cardio and range of motion exercises.