Spin and Strength
Studio ALow to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.
Flow Wake up to yoga as you stretch your body and awaken your mind.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Low to High intervals to improves strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Dive into a refreshing blend of toning movements and dynamic Aqua Tabata intervals that sculpt and energize your body.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine […]
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
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