Center Closure: : Due to Hurricane Ian, the Crosby Wellness Center will be closed on Wednesday, September 28, and Thursday, September 29.
MyFitRx pathways are designed to help improve the level of physical activity in individuals living with chronic disease, managing medical conditions or who need additional support. We achieve this through healthcare provider-based referrals and guided exercise by our fitness specialists, who hold degrees and national accredited certifications in health and fitness. They have expertise in consulting and assisting people in improving their lives with exercise. Through consultation, our fitness specialists will develop a customized fitness and exercise program for you.
1. Sign up for our 8-week program
2. Select your pathway
3. Start your customized fitness plan
COST: Crosby Wellness Center Members $50 / Non-members $99
Experience a personal fitness plan within our ten specialized pathways designed to support your health and fitness goals.
Guided movement to help reduce fatigue while improving muscle function and range of motion.
Delivers guidance to help reduce risk factors for cardiovascular disease, gain strength and increase endurance.
Uses exercise to help support and improve mental capacity, self-esteem, mood, sleep, energy and stress levels.
Encourages management of prediabetes, and type 1 and type 2 diabetes symptoms by balancing physical activity levels and promoting healthy habits.
Fit For Surgery
Helps build muscular strength and endurance prior to surgery to aid in recovery.
Promotes pain reduction through gentle movement for conditions such as arthritis, fibromyalgia, lupus, multiple sclerosis or other autoimmune conditions.
Encourages strength training in targeted muscle groups post physical therapy.
Develops specialized plans to help improve breathing capabilities, muscle function and exercise tolerance.
Provides motivation to help improve stamina and health related issues due to an inactive lifestyle.
Encourages realistic goal setting for healthy weight and helps develop physical activity habits.
Healthcare provider referral required. For more information, please visit the Member Services Desk, call (407) 644-3606 or complete the form below.
MyFitRx is a trademarked service of Power Wellness Management, LLC. ©2017-2021 Power Wellness Management, LLC. All rights reserved.
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