Home Yoga / Stretch
Click here to download the new group exercise schedule effective May 1st, 2024.

Yin Yoga

Studio C

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.


Core and Stretch

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.


Tai Chi

Studio B

Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.

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