Home Cardio / Strength
Click here to download the new group exercise schedule effective April 1st, 2024

Step Aerobics

Studio B

Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.


Kettle Bell Crunch

Studio A

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]


Strength Stations

Studio B

You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!

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