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Les Mills BodyCombat (Virtual)

Mind/Body Studio

High-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel […]

Gentle Yoga

Anyone new to yoga or those who are interested in a gentle practice. Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, […]

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Step Aerobics

Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Cardio Sculpt

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Les Mills BodyPump

Fast-paced workout using barbells, plates and our own body weight. Using “The Rep Effect” A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

Yin Yoga

Fitness Studio FL

A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissues and relax the entire body.

(11:45am) Chair Yoga

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, […]

Les Mills Sh’Bam (Virtual)

Mind/Body Studio

Is a fun-loving, insanely addictive online dance workout. Our Sh'Bam videos provide a high energy workout in a ego-free zone. No dance experience required.

Power Flow

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of Vinyasa yoga is vigorous […]

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Tai Chi

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

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