Prolonged sitting can often lead to poor posture and tight muscles. Take a few minutes each day to stretch and improve your physical health.
If you’re feeling overwhelmed, tired, or burnt out, you’re not alone. Luckily, there are ways that we can help ourselves combat these feelings. Breathwork is a powerful tool that can […]
Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.
What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.
Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership!
With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Add to your marathon training with the NEW Volt Virtual Running Training Program! Work to improve your strength and endurance, and help prevent injury.
May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
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