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Rise and Shine Yoga Flow

Mind/Body Studio

A flowing yoga practice to start your morning off the right way! Increase strength, balance and flexibility. Emphasis placed on breath and movement.

Step Aerobics

Mind/Body Studio

A 45–minute cardio boost using basic step routines.

Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Les Mills Body Pump

Mind/Body Studio

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Tai Chi

Mind/Body Studio

Learn movements to improve posture, reduce stress and understand the mind-body connection.

Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Strength and Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Core and Stretch

Mind/Body Studio

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

Balance

Mind/Body Studio

Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Yoga Flow

Mind/Body Studio

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

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