GROUP EXERCISE SCHEDULE

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Mind/Body Studio

September 2019

Cycle

September 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 30, 2019

This class is filled with various levels of cycling structured to build your endurance and strength.

Find out more »

Bootcamp with Karla

September 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until September 30, 2019

Intermediate to Advanced with options for all levels. This up-tempo class uses body weight, cardio, and strength training. Never the same class twice!

Find out more »

Yoga Props with Lauren

September 21 @ 11:00 am - 12:00 pm

Learn how props can support a stronger, safer yoga practice.

Find out more »

BODYPUMP with Sue

September 21 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating until September 30, 2019

A group resistance training  class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle, increase lean muscle mass, and cardiovascular endurance and improve posture.

Find out more »

Namaste Yoga with Lauren

September 22 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Sunday, repeating until September 30, 2019

Restore and renew with this yoga practice. Combine Vinyasa and Hatha practice to encourage balance, strength, and flexibility.

Find out more »

Cardio Sculpt with Gloria

September 23 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until September 30, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Cardio Sculpt with Gloria

September 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until September 30, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Functional Fitness with Yasmin

September 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until September 30, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work.  Class also emphasizes core stability.

Find out more »

Chair Yoga with Joy

September 23 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday and Wednesday, repeating until September 30, 2019

Gentle yoga postures performed seated and standing using the chair.  Ideal for individuals seeking improved mobility, balance, and coordination.

Find out more »

Core Sculpt with Nathan

September 23 @ 4:45 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating until September 30, 2019

A quick 30 minute abdominal workout targeting muscles from the shoulders to the hips.

Find out more »

Barre Fusion with Joy

September 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until September 30, 2019

Ballet inspired movements combined with low resistance weights, barre, and mat exercises.  No dance experience required.

Find out more »

Boot Camp with Karla

September 23 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until September 30, 2019

Intermediate to Advanced with options for all levels. This up-tempo class uses body weight, cardio, and strength training exercises. Never the same class twice!

Find out more »

Yoga Flow

September 23 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until September 30, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis placed on breath and movement.

Find out more »

Cognitive Cardio with Joy

September 24 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until September 30, 2019

Boost your brain health by combining cognitive and physical movements in a fun and engaging environment

Find out more »

Chair-X with Joy

September 24 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until September 30, 2019

Exercises that strengthens balance, range of motion, and endurance while seated or standing with a chair.

Find out more »

BODYPUMP with Sue

September 24 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until September 30, 2019

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle, increase lean muscle mass, and cardiovascular endurance and improve posture.

Find out more »

Zumba with Brittney

September 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until September 30, 2019

Zumba fuses Latin Rhythms and easy to follow dance moves to create a one of a kind fitness program that will blow you away.  Ditch the workout, join the party! All levels welcome!.

Find out more »

HIIT with Sammy

September 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until September 30, 2019

30 minute total body interval training class designed to burn calories and strengthen cardiovascular performance.

Find out more »

Tai Chi with Alan

September 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until September 30, 2019

This centuries-old practice, which can be learned by anyone, emphasizes relaxation and inner calm.  Improve your posture with relaxed deep breathing, flowing movement, and a basic understanding of mind-body connection.  This is a great class to improve body awareness and balance.

Find out more »

Cardio Sculpt with Katy

September 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until September 30, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Cardio Sculpt with Joy

September 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until September 30, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Functional Fitness with Yasmin

September 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until September 30, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work.  Class also emphasizes core stability.

Find out more »

Chair Yoga with Joy

September 25 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday and Wednesday, repeating until September 30, 2019

Gentle yoga postures performed seated and standing using the chair.  Ideal for individuals seeking improved mobility, balance, and coordination.

Find out more »

Core Sculpt with Sammy

September 25 @ 4:45 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until September 30, 2019

A quick 30 minute abdominal workout targeting muscles from the shoulders to the hips.

Find out more »

MixxedFit with Brittney

September 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until September 30, 2019

MixxedFit is a people-inspired fitness program mixing explosve dancing with full body toning.

Find out more »

HIIT with Nathan

September 25 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until September 30, 2019

30 minute total body interval training class designed to burn calories and strengthen cardiovascular performance.

Find out more »

Restorative Yoga with Kaila

September 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 30, 2019

Target connective tissues within the body through a variety of postures using props such as blocks, straps, and bolsters.

Find out more »

Cognitive Cardio with Dawn

September 26 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until September 30, 2019

Boost your brain health by combining cognitive and physical movements in a fun and engaging environment.

Find out more »

Chair-X with Dawn

September 26 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until September 30, 2019

Exercises that strengthens balance, range of motion, endurance while sitting or standing with a chair.

Find out more »

October 2019

Les Mills BODYPUMP with Tisha

October 1 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until October 29, 2019

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle, increase lean muscle mass, and cardiovascular endurance and improve posture.

Find out more »

Step Express with Katy

October 1 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

A 30-minute cardio boost using basic step routines.

Find out more »

Back in Action Stretch with Katy

October 1 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until December 31, 2019

Increase flexibility, range of motion, and increase strength of core muscles in this stretched focused class.

Find out more »

Yoga Flow with Katy

October 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »

Strong Bones with Erin

October 1 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 31, 2019

This class combines weight bearing, balance, and stretching exercises developed with the purpose of increasing bone density.

Find out more »

Pilates Fusion with Adriana

October 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 31, 2019

A fusion of Pilates, Yoga and Barre to help build strength, increase flexibility, and improve balance and coordination.

Find out more »

Les Mills BODYPUMP with Sue

October 1 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Zumba with Brittney

October 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

Tai Chi with Alan

October 1 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until October 31, 2019

This centuries-old practice emphasizes relaxation and inner calm. Improve your posture with relaxed deep breathing, flowing movement and a basic understanding of mind-body connection.

Find out more »

Namaste Yoga with Lauren

October 2 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 31, 2019

Restore and renew that combines Vinyasa and Hatha practice to encourage balance, strength, flexibility.

Find out more »

Cardio Sculpt with Katy

October 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Cardio Sculpt with Joy

October 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Les Mills BODYPUMP with Dana

October 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Functional Fitness with Yasmin

October 2 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until December 31, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work. Class also emphasizes core stability.

Find out more »

Step Express with Yasmin

October 3 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until December 31, 2019

A 30-minute cardio boost using basic step routines.

Find out more »

Back in Action Stretch with Lauren

October 3 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 31, 2019

Increase flexibility, range of motion, and increase strength of core muscles in this stretched focused class.

Find out more »

Yoga Flow with Lauren

October 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »

Strong Bones with Joy

October 3 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

This class combines weight bearing, balance, and stretching exercises developed with the purpose of increasing bone density.

Find out more »

MixxedFit with Brittney

October 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until December 31, 2019

MixxedFit is a people-inspired fitness program mixing explosive dancing with full body toning.

Find out more »

Les Mills BODYPUMP with Sue

October 3 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Zumba with Rene

October 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

Yin Yoga with Beth

October 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until October 4, 2019

Quiet and inward focus. Yin Yoga is a slow, patient opening of the fascia layer of the body.  The use of long passive stretches targets the joints, tendons, and ligaments.

Find out more »

Pilates with Adriana

October 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 31, 2019

This class will focus on the exercises created by Joseph Pilates more than 80 years ago: core, abdominal and back strength, full-body flexibility, posture and body awareness through controlled breathing and proper body alignment.

Find out more »

Zumba with Brittney

October 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

Les Mills BODYPUMP with Dana

October 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Boot Camp with Karla

October 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 31, 2019

Intermediate to Advanced with options for all levels.  This up-tempo class uses body weight, cardio, and strength training exercises. Never the same class twice!

Find out more »
Do HIIT With Passion!

High Intensity Interval Training (HIIT) with Karla

October 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until October 26, 2019

Do HIIT With Passion! This year, Crosby Wellness Center’s October Spotlight is High-Intensity Interval Training (HIIT). Participate in calorie-burning, energy-driven workouts. HIIT includes periods of anaerobic exercise followed by brief recovery periods. This class is ideal for those who want to maximize their performance and endurance. All levels are welcome. DAY: Saturdays in October TIME: 11 am LOCATION: Mind Body Studio COST: FREE for Members, $15 for Non-Members For more information, please visit the Member Services desk or call (407)…

Find out more »

Les Mills BODYPUMP with Sue

October 5 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Tai Chi with Alan

October 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until December 31, 2019

This centuries-old practice emphasizes relaxation and inner calm. Improve your posture with relaxed deep breathing, flowing movement and a basic understanding of mind-body connection.

Find out more »

Yoga Flow with Beth

October 7 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »

Cardio Sculpt with Gloria

October 7 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Cardio Sculpt with Gloria

October 7 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Les Mills BODYPUMP with Dana

October 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Functional Fitness with Yasmin

October 7 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until December 31, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work. Class also emphasizes core stability.

Find out more »

Boot Camp with Karla

October 7 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until December 31, 2019

Intermediate to Advanced with options for all levels.  This up-tempo class uses body weight, cardio, and strength training exercises. Never the same class twice!

Find out more »

Yoga Flow

October 7 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »

Les Mills BODYPUMP with Tisha

October 8 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until October 29, 2019

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle, increase lean muscle mass, and cardiovascular endurance and improve posture.

Find out more »

Step Express with Katy

October 8 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

A 30-minute cardio boost using basic step routines.

Find out more »

Back in Action Stretch with Katy

October 8 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until December 31, 2019

Increase flexibility, range of motion, and increase strength of core muscles in this stretched focused class.

Find out more »

Yoga Flow with Katy

October 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »

Strong Bones with Erin

October 8 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until December 31, 2019

This class combines weight bearing, balance, and stretching exercises developed with the purpose of increasing bone density.

Find out more »

Pilates Fusion with Adriana

October 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until December 31, 2019

A fusion of Pilates, Yoga and Barre to help build strength, increase flexibility, and improve balance and coordination.

Find out more »

Les Mills BODYPUMP with Sue

October 8 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Zumba with Brittney

October 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

Tai Chi with Alan

October 8 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until October 31, 2019

This centuries-old practice emphasizes relaxation and inner calm. Improve your posture with relaxed deep breathing, flowing movement and a basic understanding of mind-body connection.

Find out more »

Namaste Yoga with Lauren

October 9 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 31, 2019

Restore and renew that combines Vinyasa and Hatha practice to encourage balance, strength, flexibility.

Find out more »

Cardio Sculpt with Katy

October 9 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Cardio Sculpt with Joy

October 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Les Mills BODYPUMP with Dana

October 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Functional Fitness with Yasmin

October 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until December 31, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work. Class also emphasizes core stability.

Find out more »

Step Express with Yasmin

October 10 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until December 31, 2019

A 30-minute cardio boost using basic step routines.

Find out more »

Back in Action Stretch with Lauren

October 10 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 31, 2019

Increase flexibility, range of motion, and increase strength of core muscles in this stretched focused class.

Find out more »

Yoga Flow with Lauren

October 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »

Strong Bones with Joy

October 10 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

This class combines weight bearing, balance, and stretching exercises developed with the purpose of increasing bone density.

Find out more »

MixxedFit with Brittney

October 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until December 31, 2019

MixxedFit is a people-inspired fitness program mixing explosive dancing with full body toning.

Find out more »

Les Mills BODYPUMP with Sue

October 10 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Zumba with Rene

October 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

Pilates with Adriana

October 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until December 31, 2019

This class will focus on the exercises created by Joseph Pilates more than 80 years ago: core, abdominal and back strength, full-body flexibility, posture and body awareness through controlled breathing and proper body alignment.

Find out more »

Zumba with Brittney

October 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

Les Mills BODYPUMP with Dana

October 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

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Boot Camp with Karla

October 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until December 31, 2019

Intermediate to Advanced with options for all levels.  This up-tempo class uses body weight, cardio, and strength training exercises. Never the same class twice!

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Do HIIT With Passion!

High Intensity Interval Training (HIIT) with Karla

October 12 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until October 26, 2019

Do HIIT With Passion! This year, Crosby Wellness Center’s October Spotlight is High-Intensity Interval Training (HIIT). Participate in calorie-burning, energy-driven workouts. HIIT includes periods of anaerobic exercise followed by brief recovery periods. This class is ideal for those who want to maximize their performance and endurance. All levels are welcome. DAY: Saturdays in October TIME: 11 am LOCATION: Mind Body Studio COST: FREE for Members, $15 for Non-Members For more information, please visit the Member Services desk or call (407)…

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Les Mills BODYPUMP with Sue

October 12 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

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Tai Chi with Alan

October 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until December 31, 2019

This centuries-old practice emphasizes relaxation and inner calm. Improve your posture with relaxed deep breathing, flowing movement and a basic understanding of mind-body connection.

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Yoga Flow with Beth

October 14 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

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Cardio Sculpt with Gloria

October 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

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Cardio Sculpt with Gloria

October 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

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Les Mills BODYPUMP with Dana

October 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

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Functional Fitness with Yasmin

October 14 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until December 31, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work. Class also emphasizes core stability.

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Boot Camp with Karla

October 14 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until December 31, 2019

Intermediate to Advanced with options for all levels.  This up-tempo class uses body weight, cardio, and strength training exercises. Never the same class twice!

Find out more »

Yoga Flow

October 14 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »
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