GROUP EXERCISE SCHEDULE

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Mind/Body Studio

November 2019

Les Mills BODYPUMP with Dana

November 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Functional Fitness with Yasmin

November 18 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until December 31, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work. Class also emphasizes core stability.

Find out more »

Chair Yoga with Katy

November 18 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday and Wednesday, repeating until December 31, 2019

Gentle yoga postures performed standing or seated using the chair.  Ideal for individuals seeking improved mobility, balance, and coordination.

Find out more »

Les Mills BODYPUMP with Tisha

November 19 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until December 31, 2019

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle, increase lean muscle mass, and cardiovascular endurance and improve posture.

Find out more »

Step Express with Katy

November 19 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until December 31, 2019

A 30-minute cardio boost using basic step routines.

Find out more »

Balance & Flexibility with Joy

November 19 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until December 31, 2019

Flexibility exercises designed to improve ease of movement, decrease stress and reduce risk of injury. Balance training to improve core strength, which helps with daily activities and prevents falls.

Find out more »

Cognitive Cardio with Joy

November 19 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 31, 2019

Boost your brain health by combining cognitive and physical movements in a fun and engaging environment.

Find out more »

Chair X with Joy

November 19 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until December 31, 2019

Exercises that strengthen balance, range of motion, endurance while sitting or standing with a chair.

Find out more »

Les Mills BODYPUMP with Sue

November 19 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Zumba with Brittney

November 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

High Intensity Interval Training (HIIT) with Sammy

November 19 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until December 31, 2019

30 minute total body interval class designed to burn calories and strengthen cardiovascular performance.

Find out more »

Tai Chi with Alan

November 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2019

This centuries-old practice emphasizes relaxation and inner calm. Improve your posture with relaxed deep breathing, flowing movement and a basic understanding of mind-body connection.

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Namaste Yoga with Lauren

November 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 31, 2019

Restore and renew that combines Vinyasa and Hatha practice to encourage balance, strength, flexibility.

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Cardio Sculpt with June

November 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Cardio Sculpt with Joy

November 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 31, 2019

Build muscle, boost metabolism, and sculpt the body with fun dance choreography using weights and resistance bands.

Find out more »

Les Mills BODYPUMP with Dana

November 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Functional Fitness with Yasmin

November 20 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until December 31, 2019

Exercises that train your muscles and cognition to work together for daily tasks by simulating common movements you might do at home or work. Class also emphasizes core stability.

Find out more »

Chair Yoga with Katy

November 20 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday and Wednesday, repeating until December 31, 2019

Gentle yoga postures performed standing or seated using the chair.  Ideal for individuals seeking improved mobility, balance, and coordination.

Find out more »

Core Sculpt with Sammy

November 20 @ 4:45 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until December 31, 2019

A quick 30 minute abdominal workout targeting muscles from the shoulders to the hips.

Find out more »

MixxedFit with Brittney

November 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 31, 2019

MixxedFit is a people-inspired fitness program mixing explosive dancing with full body toning.

Find out more »

High Intensity Interval Training (HIIT) with Nathan

November 20 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until December 31, 2019

30 minute total body interval class designed to burn calories and strengthen cardiovascular performance.

Find out more »

Restorative Yoga with Kaila

November 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 31, 2019

Target the connective tissue within the body through a variety of postures using props such as blocks, bolsters, and straps.

Find out more »

Core and More with Alex

November 21 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until December 31, 2019

All levels class designed to challenge the core muscles--abdominals, glutes, lower back, shoulders and hips.

Find out more »

Step Express with Yasmin

November 21 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until December 31, 2019

A 30-minute cardio boost using basic step routines.

Find out more »

Back in Action Stretch with Lauren

November 21 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until December 31, 2019

Increase flexibility, range of motion, and increase strength of core muscles in this stretched focused class.

Find out more »

Yoga Flow with Lauren

November 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2019

A flowing yoga practice to increase strength, balance and flexibility.  Emphasis is placed on breath and movement.

Find out more »

Strong Bones with Joy

November 21 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2019

This class combines weight bearing, balance, and stretching exercises developed with the purpose of increasing bone density.

Find out more »

MixxedFit with Brittney

November 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until December 31, 2019

MixxedFit is a people-inspired fitness program mixing explosive dancing with full body toning.

Find out more »

Balance & Flexibility with Dawn

November 21 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until December 31, 2019

Flexibility exercises designed to improve ease of movement, decrease stress and reduce risk of injury. Balance training to improve core strength, which helps with daily activities and prevents falls.

Find out more »

Cognitive Cardio with Dawn

November 21 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 31, 2019

Boost your brain health by combining cognitive and physical movements in a fun and engaging environment.

Find out more »

Chair X with Dawn

November 21 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until December 31, 2019

Exercises that strengthen balance, range of motion, endurance while sitting or standing with a chair.

Find out more »

Les Mills BODYPUMP with Sue

November 21 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 31, 2019

A group resistance training choreographed to powerful misc. Weight training with high repetitions and low loads to build muscle , increase lean muscle mass, and cardio vascular endurance and improve posture.

Find out more »

Zumba with Rene

November 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until December 31, 2019

Zumba fuses Latin-rhythms and easy to follow dance moves to create a one-of-a-kind fitness program that will blow you away.  Ditch the workout, join the party. All levels welcome!

Find out more »

Boot Camp with Lawrence

November 21 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until December 31, 2019

Intermediate to Advance with options for all levels.  This up-tempo class uses body weight, cardio, and strength training exercises.  Never the same class twice!

Find out more »

Cardio Tai with Lawrence

November 21 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 31, 2019

Burn the calories with a high energy, upbeat workout.

Find out more »
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