GROUP EXERCISE SCHEDULE

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Mind/Body Studio

February 2020

Les Mills BODYPUMP with Sue

February 22 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Tai Chi with Alan

February 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until May 31, 2020

Learn movements to improve posture, reduce stress, and understand the mind-body connection.

Find out more »

Namaste Yoga with Lauren

February 23 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Sunday, repeating until May 31, 2020

Restore and renew yoga to encourage to balance, strength, and flexibility.

Find out more »

Yoga Flow with Beth

February 24 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance, and flexibility.  Emphasis placed on breath and movement.

Find out more »

Instructor’s Choice with Gloria

February 24 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until May 31, 2020

All levels of fun! Try something new and learn cardio, strength, and functional movements.

Find out more »

Cardio Sculpt with Gloria

February 24 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 31, 2020

Use weights and resistance bands to build muscle, boost metabolism, and sculpt the body.  Fun dance choreography, no experience required.

Find out more »

Les Mills BODYPUMP with Dana

February 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Functional Fitness with Yasmin

February 24 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until May 31, 2020

Fun Fit! Train your muscles and brain at the same time! Common movements turned into fun and challenging exercises.

Find out more »

Pilates with Adriana

February 24 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until May 31, 2020

By using a controlled breathing practice you will engage core, back, and supporting muscles, building full body flexibility and strength.

Find out more »

Stretch with Rachel

February 24 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until May 31, 2020

Learn different ways to stretch all major muscle groups.  Must be able to lower onto the floor.

Find out more »

Absolutely Abs with Rachel

February 24 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until May 31, 2020

Instant Abs! Target muscles of the core - shoulders to hips.

Find out more »

Zumba with Yvonne

February 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until May 31, 2020

Latin rhythm and easy to follow choreography  to create a one-of-a-kind fitness program.  Ditch the regular workout, join the party! All levels welcome!

Find out more »

Boot Camp with Rachel

February 24 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until May 31, 2020

Intermediate, but modifications for all levels. Learn body weight, cardio, and strength training exercises to create a knockout workout!

Find out more »

Gentle Yoga with Lauren

February 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until May 31, 2020

Start off the week with a relaxing and gentle yoga practice.

Find out more »

Les Mills BODYPUMP with Tisha

February 25 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until May 31, 2020

A group resistance training class choreographed  to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Step Express with Suzy

February 25 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until May 31, 2020

Boost your cardio with a basic step routine.

Find out more »

Stretch with Suzy

February 25 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until May 31, 2020

Learn different ways to stretch all major muscle groups.  Must be able to lower down onto the floor.

Find out more »

Yoga Flow with Joy

February 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance, and flexibility.  Emphasis placed on breath and movement.

Find out more »

Strong Bones with Erin

February 25 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until May 31, 2020

Slow down the aging process by combining weight bearing, balance, and stretching exercises with the purpose of maintaining bone density.

Find out more »

Pilates Fusion with Adriana

February 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until May 31, 2020

Build strength, increase flexibility, and improve balance and coordination with a fusion of Pilates based movements.

Find out more »

Better Balance with Joy

February 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until May 31, 2020

Fall prevention exercises.  Increase core stability, muscle strength, and body awareness.

Find out more »

Chair Yoga with Joy

February 25 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until May 31, 2020

Gentle Stretching performed seated and standing with chair assistance.

Find out more »

Yoga Flow with Gloria

February 25 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Find out more »

Les Mills BODYPUMP with Sue

February 25 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Zumba with Brittney

February 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until May 31, 2020

Zumba fuses Latin rhythm and easy to follow dance moves to create a one of a kind fitness program that will blow you away.  Ditch the workout and join the party! All levels welcome.

Find out more »

High Intensity Interval Training (HIIT) with Sammy

February 25 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until May 31, 2020

Total body interval training class. Boost your calorie deficit and strengthen anaerobic performance.

Find out more »

Tai Chi with Alan

February 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until May 31, 2020

Learn movements to improve posture, reduce stress, and understand the mind-body connection.

Find out more »

Namaste Yoga with Lauren

February 26 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until May 31, 2020

Restore and renew yoga to encourage balance, strength, flexibility.

Find out more »

Instructor’s Choice! with Andrea

February 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until May 31, 2020

All levels of fun! Try something new and learn cardio, strength, and functional movements.

Find out more »

Cardio Sculpt with Joy

February 26 @ 9:30 am - 10:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 31, 2020

Use weights and resistance bands to build muscle, boost metabolism, and sculpt the body.  Fun dance choreography, no experience required.

Find out more »

Les Mills BODYPUMP with Dana

February 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Functional Fitness with Yasmin

February 26 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until May 31, 2020

Fun Fit! Train your muscles and brain at the same time! Common movements turned into fun and challenging exercises.

Find out more »

Barre Blend with Joy

February 26 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until May 31, 2020

Exercise and sculpt the body through movements on the mat, barre and light resistance training.

Find out more »

Stretch with Sammy

February 26 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until May 31, 2020

Learn different ways to stretch all  major muscle groups.  Must be able to lower onto the ground.

Find out more »

Absolutely Abs with Sammy

February 26 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 31, 2020

Instant Abs! Target muscles of the core - shoulders to hips.

Find out more »

MixxedFit with Brittney

February 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until May 31, 2020

MixxedFit is a people-inspired fitness program mixing explosive dance with full body toning.

Find out more »

High Intensity Interval Training (HIIT) with Nathan

February 26 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until May 31, 2020

Total body interval training class. Boost your calorie deficit and strengthen anaerobic performance.

Find out more »

Restorative Yoga with Kaila

February 26 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until May 31, 2020

Stretch the body, relax the mind, and improve range of motion and flexibility.

Find out more »

Les Mills BODYPUMP with Karen

February 27 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating until May 31, 2020

A group Resistance training class choreographed to powerful music. Weight training with high repetitions and loads to build muscle and improve performance.

Find out more »

Step Express with Yasmin

February 27 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until May 31, 2020

Boost your cardio with a basic step routine.

Find out more »

Stretch with Lauren

February 27 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until May 31, 2020

Learn different ways to stretch all the major muscles groups.  Must be able to lower down onto the ground.

Find out more »

Yoga Flow with Lauren

February 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance, flexibility.  Emphasis placed on breath and movement.

Find out more »

Strong Bones with Joy

February 27 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until May 31, 2020

Slow down the aging process by combing weight bearing exercise with stretching and balance to maintain bone density.

Find out more »

MixxedFit with Brittney

February 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until May 31, 2020

A people-inspired fitness program. Mixing explosive dancing with full body toning moves.

Find out more »

Better Balance with Dawn

February 27 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until May 31, 2020

Fall prevention exercises. Increase core stability, muscle strength and body awareness.

Find out more »

Chair Yoga with Dawn

February 27 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until May 31, 2020

Gentle stretching performed seated and standing with chair assistance.

Find out more »

Les Mills BODYPUMP with Sue

February 27 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Zumba *Instructor Rotation*

February 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until May 31, 2020

Zumba fuses Latin rhythm and easy to follow dance moves to create a one of a kind fitness program that will blow you away.  Ditch the workout, join the party.  All levels welcome!

Find out more »

Yin Yoga with Beth

February 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until May 31, 2020

Slow, supportive stretching using props to release tension, stretch connective tissue, and relax the entire body.

Find out more »

Pilates with Adriana

February 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until May 31, 2020

By using a controlled breathing technique, you will engage core, back, and supporting muscles building full body flexibility and strength.

Find out more »

Les Mills BODYPUMP with Dana

February 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Zumba with Brittney

February 28 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until May 31, 2020

Zumba fuses Latin rhythm and easy to follow choreography to create a one of a kind fitness program that will blow you away.  Ditch the workout, and join the party.  All levels welcome!

Find out more »

Zumba Gold with Brittney

February 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until May 31, 2020

Slow, simpler steps with less impact, with all the fun of Zumba!

Find out more »

Happy Hour Yoga with Dawn

February 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until May 31, 2020

Finish your week off with a relaxing and gentle yoga practice.

Find out more »

Zumba *Instructor Rotation*

February 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until May 31, 2020

Latin rhythm and easy to follow choreography to create a one of a kind fitness program.  Ditch the regular workout and join the party! All levels welcome!

Find out more »

Bootcamp with Stephaine

February 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until May 31, 2020

Intermediate, but modifications for all.  Learn body weight, cardio, and strength training exercises to create a knockout workout!

Find out more »

Les Mills BODYPUMP with Sue

February 29 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Saturday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

March 2020

Tai Chi with Alan

March 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until May 31, 2020

Learn movements to improve posture, reduce stress, and understand the mind-body connection.

Find out more »

Namaste Yoga with Lauren

March 1 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Sunday, repeating until May 31, 2020

Restore and renew yoga to encourage to balance, strength, and flexibility.

Find out more »

Strength and Conditioning with Lauren

March 2 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Monday, repeating until May 31, 2020

Find out more »

Yoga Flow with Beth

March 2 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance, and flexibility.  Emphasis placed on breath and movement.

Find out more »

Instructor’s Choice with Gloria

March 2 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating until May 31, 2020

All levels of fun! Try something new and learn cardio, strength, and functional movements.

Find out more »

Cardio Sculpt with Gloria

March 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 31, 2020

Use weights and resistance bands to build muscle, boost metabolism, and sculpt the body.  Fun dance choreography, no experience required.

Find out more »

Les Mills BODYPUMP with Dana

March 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Functional Fitness with Yasmin

March 2 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until May 31, 2020

Fun Fit! Train your muscles and brain at the same time! Common movements turned into fun and challenging exercises.

Find out more »

Pilates with Adriana

March 2 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating until May 31, 2020

By using a controlled breathing practice you will engage core, back, and supporting muscles, building full body flexibility and strength.

Find out more »

Stretch with Rachel

March 2 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until May 31, 2020

Learn different ways to stretch all major muscle groups.  Must be able to lower onto the floor.

Find out more »

Absolutely Abs with Rachel

March 2 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until May 31, 2020

Instant Abs! Target muscles of the core - shoulders to hips.

Find out more »

Zumba with Yvonne

March 2 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until May 31, 2020

Latin rhythm and easy to follow choreography  to create a one-of-a-kind fitness program.  Ditch the regular workout, join the party! All levels welcome!

Find out more »

Boot Camp with Rachel

March 2 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until May 31, 2020

Intermediate, but modifications for all levels. Learn body weight, cardio, and strength training exercises to create a knockout workout!

Find out more »

Gentle Yoga with Lauren

March 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until May 31, 2020

Start off the week with a relaxing and gentle yoga practice.

Find out more »

Les Mills BODYPUMP with Tisha

March 3 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until May 31, 2020

A group resistance training class choreographed  to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Step Express with Suzy

March 3 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until May 31, 2020

Boost your cardio with a basic step routine.

Find out more »

Stretch with Suzy

March 3 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until May 31, 2020

Learn different ways to stretch all major muscle groups.  Must be able to lower down onto the floor.

Find out more »

Yoga Flow with Joy

March 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance, and flexibility.  Emphasis placed on breath and movement.

Find out more »

Strong Bones with Erin

March 3 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until May 31, 2020

Slow down the aging process by combining weight bearing, balance, and stretching exercises with the purpose of maintaining bone density.

Find out more »

Pilates Fusion with Adriana

March 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until May 31, 2020

Build strength, increase flexibility, and improve balance and coordination with a fusion of Pilates based movements.

Find out more »

Better Balance with Joy

March 3 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until May 31, 2020

Fall prevention exercises.  Increase core stability, muscle strength, and body awareness.

Find out more »

Chair Yoga with Joy

March 3 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until May 31, 2020

Gentle Stretching performed seated and standing with chair assistance.

Find out more »

Yoga Flow with Gloria

March 3 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Find out more »

Les Mills BODYPUMP with Sue

March 3 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Zumba with Brittney

March 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until May 31, 2020

Zumba fuses Latin rhythm and easy to follow dance moves to create a one of a kind fitness program that will blow you away.  Ditch the workout and join the party! All levels welcome.

Find out more »

High Intensity Interval Training (HIIT) with Sammy

March 3 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until May 31, 2020

Total body interval training class. Boost your calorie deficit and strengthen anaerobic performance.

Find out more »

Tai Chi with Alan

March 3 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until May 31, 2020

Learn movements to improve posture, reduce stress, and understand the mind-body connection.

Find out more »

Namaste Yoga with Lauren

March 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until May 31, 2020

Restore and renew yoga to encourage balance, strength, flexibility.

Find out more »

Instructor’s Choice! with Andrea

March 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until May 31, 2020

All levels of fun! Try something new and learn cardio, strength, and functional movements.

Find out more »

Cardio Sculpt with Joy

March 4 @ 9:30 am - 10:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 31, 2020

Use weights and resistance bands to build muscle, boost metabolism, and sculpt the body.  Fun dance choreography, no experience required.

Find out more »

Les Mills BODYPUMP with Dana

March 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until May 31, 2020

A group resistance training class choreographed to powerful music.  Weight training with high repetitions and low loads to build muscle and improve performance.

Find out more »

Functional Fitness with Yasmin

March 4 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday and Wednesday, repeating until May 31, 2020

Fun Fit! Train your muscles and brain at the same time! Common movements turned into fun and challenging exercises.

Find out more »

Barre Blend with Joy

March 4 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until May 31, 2020

Exercise and sculpt the body through movements on the mat, barre and light resistance training.

Find out more »

Stretch with Sammy

March 4 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating until May 31, 2020

Learn different ways to stretch all  major muscle groups.  Must be able to lower onto the ground.

Find out more »

Absolutely Abs with Sammy

March 4 @ 5:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until May 31, 2020

Instant Abs! Target muscles of the core - shoulders to hips.

Find out more »

MixxedFit with Brittney

March 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until May 31, 2020

MixxedFit is a people-inspired fitness program mixing explosive dance with full body toning.

Find out more »

High Intensity Interval Training (HIIT) with Nathan

March 4 @ 6:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until May 31, 2020

Total body interval training class. Boost your calorie deficit and strengthen anaerobic performance.

Find out more »

Restorative Yoga with Kaila

March 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until May 31, 2020

Stretch the body, relax the mind, and improve range of motion and flexibility.

Find out more »

Les Mills BODYPUMP with Karen

March 5 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Thursday, repeating until May 31, 2020

A group Resistance training class choreographed to powerful music. Weight training with high repetitions and loads to build muscle and improve performance.

Find out more »

Step Express with Yasmin

March 5 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until May 31, 2020

Boost your cardio with a basic step routine.

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Stretch with Lauren

March 5 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Thursday, repeating until May 31, 2020

Learn different ways to stretch all the major muscles groups.  Must be able to lower down onto the ground.

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Yoga Flow with Lauren

March 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until May 31, 2020

A flowing yoga practice to increase strength, balance, flexibility.  Emphasis placed on breath and movement.

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Strong Bones with Joy

March 5 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until May 31, 2020

Slow down the aging process by combing weight bearing exercise with stretching and balance to maintain bone density.

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