We want to help you stay active!
Crosby Wellness Center Team wants to help keep you healthy during these extraordinary times. To do that, our team has recorded a library of video tutorials to help you stay in shape – we will post one of these videos on this page each weekday while we are closed. We look forward to seeing you all very soon.
Join Crosby Wellness Center’s certified personal trainer, Joy, for an 8-minute demonstration of exercises that can be done anywhere. This low intensity workout will safely challenge your balance and wake up your stabilizing muscles.
Join Crosby Wellness Center’s Group Exercise Coordinator, Lauren, for a 4 minute demonstration of exercises that can be done anywhere. This low intensity workout will stretch out your muscles and can be used to warm-up or cool-down after a workout.
Join Crosby Wellness Center’s certified personal trainer, Rachel, for a 5 minute demonstration of exercises that can be done anywhere. This moderate intensity workout strengthen the entire musculature of the core. Use of bands demonstrated and modifications available for all levels.
Join Crosby Wellness Center’s certified personal trainer, Sammy, for a 3 minute demonstration of exercises that can be done anywhere. No weights, no problem. This high intensity workout utilizes time-under-tension to build the muscles of the legs.
Join Crosby Wellness Center’s group exercise instructor, Dawn, for a 5 minute exercise routine that can be done anywhere. This low intensity workout will provide a full body stretch from a seated position.
Join Crosby Wellness Center’s group exercise instructor, Stephanie, for a 2 minute demonstration of exercises that can be done anywhere. This high intensity workout requires only your own body weight and will torch calories in a hurry.
Join Crosby Wellness Center’s certified personal trainer, David, for a 3 minute exercise program that can be done anywhere. This moderate intensity workout will work your entire body. Modifications available for all levels.
Join Crosby Wellness Center’s certified personal trainer, Joy, for a 5 minute demonstration of exercises that can be done anywhere. This low intensity workout will show you some great cardio moves that you can do to your favorite music all while burning some calories.
Join Crosby Wellness Center’s certified personal trainer, Lawrence, for a 2 minute demonstration of exercises that can be done anywhere. This high intensity workout will work your core, chest and arms.
Join Crosby Wellness Center’s certified personal trainer, Marlo, for a 3 minute demonstration of exercises that can be done anywhere. This moderate intensity workout targets the transverse abdominals and can be done during commercial breaks.
Join Crosby Wellness Center’s Medical Integration Manager, Beth, for a 3-minute demonstration of exercises that can be done anywhere. This low intensity workout will loosen up your back and help relieve stress.
Join Crosby Wellness Center’s certified personal trainer, Marlo, for a 3-minute demonstration of exercises that can be done anywhere. This high intensity workout can be done quickly and offers modifications for intermediate intensity
Join Crosby Wellness Center’s group exercise instructor, Adriana, for a 4-minute demonstration of exercises that can be done anywhere. This low intensity workout utilizing common household items will improve strength, flexibility and shape your muscles.
Join Crosby Wellness Center’s group exercise instructor, Gloria, for an 8-minute demonstration of exercises that can be done anywhere. This moderate intensity workout builds muscle, boosts metabolism, and sculpts the body. Gloria shows how soup cans can be used in place of light dumbbells.
Join Crosby Wellness Center’s group exercise instructor, Oksana, for a 2-minute demonstration of exercises that can be done anywhere. This moderate intensity workout will provide a balanced workout and keep you feeling energized.
Join Crosby Wellness Center’s certified personal trainer, Gilbert, for a 2-minute demonstration of exercises that can be done anywhere. This high intensity workout will keep your torso strong and toned
Join Crosby Wellness Center’s group exercise instructor, Gloria, for a 10-minute demonstration of exercises that can be done anywhere. This low intensity yoga routine will leave you feeling grounded, centered, and at peace.
Join Crosby Wellness Center’s certified personal trainer, Sammy, for a 3-minute demonstration of exercises that can be done anywhere. This high intensity challenge will boost your metabolism and keep you motivated.
Join Crosby Wellness Center’s certified personal trainer, Sara, for a 4-minute demonstration of exercises that can be done anywhere. This low intensity stretching routine will help you loosen up especially if you work at a desk frequently.
Join Crosby Wellness Center’s certified personal trainer, Rachel, for a 20-minute demonstration of exercises that can be done anywhere. This full body, high intensity routine provides a balanced workout that can be done right in your living room.
Join Crosby Wellness Center’s group exercise instructor, Adriana, for an 8-minute demonstration of exercises that can be done anywhere. This low intensity workout will help you feel more aware of the position and movements of your body.
Join Crosby Wellness Center’s certified personal trainer, Nathan, for a 7-minute demonstration of exercises that can be done anywhere. This moderate intensity workout can be done with a water jug and provides modifications for multiple fitness levels.
Join Crosby Wellness Center’s group exercise instructor, Lisa, for a 20-minute demonstration of exercises that can be done anywhere. This moderate intensity workout trains your entire body and will strengthen your heart using only water bottles.
Join Crosby Wellness Center’s certified personal trainer, Will, for a 3-minute demonstration of exercises that can be done anywhere. This moderate intensity workout provides a workout for your entire body utilizing only a chair and a light set of dumbbells.
Join Crosby Wellness Center’s certified personal trainer, Erin, for a 4-minute demonstration of exercises that can be done anywhere. This low intensity workout will help you train your balance using nothing but a toothbrush.
Join Crosby Wellness Center’s group exercise coordinator, Lisa, for a 20-minute demonstration of exercises that can be done anywhere. This moderate intensity workout can be done seated in a chair and will work your stomach, arms and legs.
Join Crosby Wellness Center’s certified personal trainer, Nathan, for a 6-minute demonstration of exercises that can be done anywhere. This moderate intensity workout will teach you full body exercise and provide modifications for multiple levels. See if you can do Nathan’s Plank Challenge.
Join Crosby Wellness Center’s certified personal trainer, Gilbert, for an 11-minute demonstration of exercises that can be done anywhere. This high intensity, high rep workout will torch calories using only your bodyweight.
Join Crosby Wellness Center’s certified personal trainer, Sammy, for a 3-minute demonstration of exercises that can be done anywhere. This low intensity workout will teach the importance of this daily movement as well as how you can strengthen the muscles needed to perform it.
Join Crosby Wellness Center’s group exercise instructor, Adriana, for a 20-minute demonstration of exercises that can be done anywhere. This moderate intensity workout mixes Pilates, light strength training and dance-style conditioning moves. A complete and fun workout.
Join Crosby Wellness Center’s Medical Integration Manager, Beth, for a 4-minute demonstration of exercises that can be done anywhere. This low intensity stretching routine can be done safely seated.
Join Crosby Wellness Center’s certified personal trainer, Taylor, for a 4 minute demonstration of exercises that can be done anywhere. This moderate intensity workout teaches three upper body exercises that will work your arms, chest and even core. Taylor includes modifications for beginners.
Join Crosby Wellness Center’s group exercise instructor, Kaila, for a 10-minute demonstration of exercises that can be done anywhere. This low intensity guided meditation will help you feel calm and rest easier.
Join Crosby Wellness Center’s certified personal trainer, Sammy, for a 3-minute demonstration of exercises that can be done anywhere. This high intensity workout burns calories quickly. Modifications are provided for intermediate levels.
Join Crosby Wellness Center’s Medical Integration Manager, Beth, for a 5-minute demonstration of exercises that can be done anywhere. This low intensity workout will help you challenge yourself to keep training your balance and keep you feeling centered.
Join Crosby Wellness Center’s group exercise instructor, Dana, for a 5-minute demonstration of exercises that can be done anywhere. This moderate intensity workout works your legs, upper body and core. A complete workout with no equipment needed.
Join Crosby Wellness Center’s group exercise instructor, Dawn, for a 5-minute demonstration of exercises that can be done anywhere. This low intensity workout combines elements of balance, strength and stretching. Dawn shows how this workout can be done seated in a chair using common household products.
Join Crosby Wellness Center’s certified personal trainer, Rachel, for a 4-minute demonstration of exercises that can be done anywhere. This high intensity workout will efficiently hit the entire musculature of the core.
Join Crosby Wellness Center’s certified personal trainer, Sara, for a 13-minute demonstration of exercises that can be done anywhere. This low intensity routine can be done seated. This is a complete workout hitting every muscle and joint in your legs and hips, increasing positive blood flow and mobility.
Join Crosby Wellness Center’s Medical Integration Manager, Beth, for a 4-minute demonstration of exercises that can be done anywhere. This moderate intensity workout will show you how you can use your muscles to boost brain power.
Join Crosby Wellness Center’s certified personal trainer, Marlo, for a 4-minute demonstration of exercises that can be done anywhere. Tired of pushups and squats? Add these two exercises to
your at-home repertoire.
Join Crosby Wellness Center’s group exercise instructor, Gloria, for a 15-minute Yoga Flow routine that can be done anywhere. This moderate intensity workout will leave you feeling full of energy, oxygen and optimisms.
Join Crosby Wellness Center’s certified personal trainer, Will, for a 7-minute demonstration of exercises that can be done anywhere. This moderate intensity circuit consisting of creative exercises will help you maintain your muscle mass and increase your mobility using only your bodyweight.
Join Crosby Wellness Center’s certified personal trainer, Rachel, for a 4-minute demonstration of exercises that can be done anywhere. This entertaining and moderate intensity workout will help you mix it up and try something new. Try this one with the other people in your home and make it game.
Join Crosby Wellness Center’s group exercise instructor, Alan for a 23-minute Tai Chi routine that can be done anywhere. Learn to be present in the moment as Alan guides you through a low intensity routine to learn the basic principles of Tai Chi.
Join Crosby Wellness Center’s certified personal trainer, Taylor, for a 2-minute demonstration of exercises that can be done anywhere. This high intensity workout utilizes the Tabata method to target your abs efficiently. It is a quick workout, but very effective.
Join Crosby Wellness Center’s Medical Integration Manager, Beth, for a 20-minute demonstration of exercises that can be done anywhere. This low intensity routine will help open the hips. During the quarantine, many people have found themselves sitting more often. This workout will help undo all of that extra sitting.
Join Crosby Wellness Center's certified personal trainer, David, for an 8 minute demonstrations of exercises that can be done anywhere. David shows you how to do 10 push up variations you can use at home to keep your upper body and arms functional and strong.
Join Crosby Wellness Center’s group exercise instructor, Kelsey, for a 6-minute demonstration of exercises that can be done anywhere. This moderate intensity workout using bodyweight exercises to enhance your cycling and have you ready to get back on the saddle when indoor cycling resumes.
Join Crosby Wellness Center’s group exercise instructor, Lisa for an 8-minute balance routine that can be done anywhere. This low intensity routine can easily be added to your daily routine and will help you reduce the loss of balance we see as we age and decrease the risks of falling.
Join Crosby Wellness Center’s Medical Integration Manager, Beth, for a 20-minute demonstration of exercises that can be done anywhere. This low intensity routine will help relieve tension through the shoulders, open the rib cage, and ease tightness in the neck.
Join Crosby Wellness Center’s certified personal trainer, Gilbert, for a 4-minute Tabata routine. This high intensity workout is great for those that are short on time and looking to burn some calories
Join Crosby Wellness Center’s group exercise instructor, Gloria for a 30-minute Gentle Yoga flow. This is a low intensity workout stretch the muscles of the body, leaving you feeling calm and restored.
Join Crosby Wellness Center's certified personal trainer, Sammy Rider for a 6-minute exercise demonstration. This moderate intensity workout will focus on stabilizing the muscles of the core and train your endurance for everyday activities.
Join Crosby Wellness Center's group exercise instructor, Suzy, for an 18-minute guided meditation. Meditation has numerous physical and emotional benefits.
Join Crosby Wellness Centers group exercise instructor, Adriana, for a 22-minute Pilates core routine. This low intensity workout with help strengthen and stabilize the muscles of back, glutes and abdominal muscles leaving you feeling toned and motivated.
Fitness Tip: Glute Bridge routine with Adriana Join Crosby Wellness Center’s group exercise instructor, Adriana, for a 12-minute bridge routine. This low intensity routine helps strengthens the muscles of the glutes and hamstrings, while enhancing the muscles of the abdominals, lower back and hips.
Join Crosby Wellness Center's certified personal trainer, Marlo, for a 3-minute demonstration of exercises that can be done anywhere. This low intensity workout will work your lower body and balance. It's a quick perfect workout that can be done during commercials.
Join Crosby Wellness Center's group exercise instructor, Lisa, for a 6-minute demonstration of exercises that can be done anywhere. This low intensity routine shows exercise that can be done either in a body of water or on land.
Join Crosby Wellness Center's group exercise instructor, Dawn, for a 13-minute routine focused on exercising your balance and improving your stability. This low to moderate routine can be done by fitness enthusiast of all levels.
Fitness Tip 73: Cardio Boost with Beth Join Crosby Wellness Center's group exercise instructor, Beth, in this 20-minute video focused on Cardio. This is a fun, low intensity workout that will exercise that heart and total body.
Join Crosby Wellness Center’s certified personal trainer, Sammy, for a 6-minute demonstration of exercises that can be done anywhere. This high intensity, circuit style workout hits all the major muscle groups and offers modifications for different fitness levels.
Join Crosby Wellness Center's group exercise instructor, Lauren, for a 8-minute workout demonstration that can be done in the pool. This workout will help raise your heart rate while toning your total body. All fitness levels welcomed.
Join Crosby Wellness Center's Certified Personal Trainer, Gilbert, for a 5-minute demonstration of four exercises that can be paired in a circuit. This is a moderate intensity workout that will challenge and activate every inch of your body.
Join Crosby Wellness Center's group exercise instructor, Kaila, in this 12-minute video for gentle meditation. This is a very mindful way to start one's day or end one's night. This routine is meant to ease the mind, promote emotional health, and increase ones self-awareness.
Join Crosby Wellness Center’s certified personal trainer, Taylor, for a 2-minute demonstration of exercises that can be done anywhere. This high intensity, full body workout will have you working Every Minute on the Minute (EMOM). It is a fun and challenging way to condition your muscles and your metabolism.
Join Crosby Wellness Center's group exercise instructor, Suzy, for a 17-minute routine focused primarily on releasing any tension in the muscles or joints. These stretches help to increase mobility and movement through out one's functional day.
Join Crosby Wellness Center's group exercise instructor, Beth, in this 24-minute workout targeting the core. In this demonstration, Beth shows us how to get active outside of the kitchen. This demonstrations shows you how to hit multiple layers of the core utilizing props from home.
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2005 Mizell Avenue - Winter Park, Florida - 32792
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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