Medical Fitness Programs

Next Steps Fitness Programs™

Next Steps Fitness Programs™ are designed for individuals who need additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps Fitness Programs™ are designed for you.  All programs are open to anyone in the community, so you do not need to be a member of Crosby Wellness Center to participate.

Next Steps Fitness Programs™ Include:

• 8-week program
• Individualized exercise plan
• Unlimited, full access to the center
• Open to non-members
• Option to join with waived enrollment upon program completion

Choose from 10 specialized pathways designed to support your health and fitness goals. With the supervision of our degreed and certified fitness specialists, our individualized Next Steps Fitness Program™ are created for you:

Cancer Fitness
Improve your muscle function, range of motion, and reduce fatigue.

Cardiac Fitness
Reduce your risk of cardiovascular disease through this heart-healthy program.

Cognitive Health
Improve brain health through structured exercise. 

Diabetes Fitness
Improve your blood glucose and overall health through increased physical activity.

Fit for Surgery
Prepare for surgery by increasing strength and endurance for a quicker, easier recovery.

Functional Fitness
Increase your daily function and reduce pain with this gentle movement exercise.

Orthopedic Fitness
While managing a recurring injury or after completing therapy, this program can help you become active again.

Pulmonary Fitness
This individualized, supervised program will increase your level of physical activity if you have pulmonary or respiratory conditions.

Transitional Care
If you have health issues due to an inactive lifestyle, this exercise program can help you improve your health and stamina.

Weight Management
Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight.

For more information please contact us at (407) 644-3606 or complete the form below:

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