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Next Steps Fitness Programs™ are designed for individuals who need additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps Fitness Programs™ are designed for you. All programs are open to anyone in the community, so you do not need to be a member of Crosby Wellness Center to participate.
Next Steps Fitness Programs™ Include:
Choose from 10 specialized pathways designed to support your health and fitness goals. With the supervision of our degreed and certified fitness specialists, our individualized Next Steps Fitness Program™ are created for you:
Improve your muscle function, range of motion, and reduce fatigue.
Reduce your risk of cardiovascular disease through this heart-healthy program.
Improve brain health through structured exercise.
Improve your blood glucose and overall health through increased physical activity.
Fit for Surgery
Prepare for surgery by increasing strength and endurance for a quicker, easier recovery.
Increase your daily function and reduce pain with this gentle movement exercise.
While managing a recurring injury or after completing therapy, this program can help you become active again.
This individualized, supervised program will increase your level of physical activity if you have pulmonary or respiratory conditions.
If you have health issues due to an inactive lifestyle, this exercise program can help you improve your health and stamina.
Learn how to set realistic goals and develop new physical activity habits while pursuing a healthy weight.
For more information please contact us at (407) 644-3606 or complete the form below:
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