Group Exercise Classes

The Crosby Wellness Center offers over 50 group fitness classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right into any of our classes, including yoga, cycling, Zumba®, arthritis therapy, aquatics exercise and more. 

Group Exercise Phase 2 Updates: 

• Effective Monday, June 8, we are offering a limited number of low-intensity Group Exercise classes by reservation only. To view the new Group Exercise schedule, click here; to make a reservation, please use the CWC Member App or visit the Membership Services desk.
• Class sizes will be limited, and instructors may modify activities to ensure at least six feet of social distancing at all times.
• Group Exercise class participants will be required to provide their own mats and towels. If you do not have one, an exercise mat can be purchased at the Membership Services Desk.
• Swim lessons are not currently available.

We’ll help you KEEP MOVING!
During these times we are as committed as ever to your health and well-being. To continue being your healthiest self, you need to keep moving. We hope you take advantage of this FREE workout option.

Crosby Wellness Center Trainer Tip Videos
Our team has recorded a library of video tutorials to help you stay in shape.
Life Fitness
Life Fitness is making Workouts of the Day, delivered through Digital Coach, FREE, to all exercisers for a limited time.
CorePower Yoga
Now is the time that we need more yoga! CorePower Yoga’ is offering FREE access to a new collection of online classes every week.
Facebook Videos
Enjoy workouts and tips from the Crosby Wellness Center staff!

You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Power Wellness Management, Crosby Wellness Center and their affiliates disclaim any and all liability in connection with the use of this platform.

For more information please contact us at (407) 644-3606 or complete our contact form here.