A wide variety of exercises re-done on the reformer to promote length, strength, flexibility, and balance. Learn more about the Crosby Wellness Center degreed/certified Pilates Reformer staff members below.
Certification: Pilates Reformer, 500 hr. RYT, Group exercise instructor
Specialties: Modifications for injuries and the elderly population, arthritis and osteoporosis
Interests: Yoga, travel, sports
Certification: 700 hour Classical Pilates Instructor through Classical Pilates USA (formerly United States Pilates Association); certified in 2008
Specialties: Prenatal Pilates, Postnatal Pilates, Pilates for dancers; modifications for injuries and the elderly population
Interests: Indoor cycle/spin, crafting for my Etsy shop, and being a mom to my 3 children
Certification: Barre, Cycle, Functional Movement Specialist Level 1 & Level 2, Mat Pilates, Pilates Reformer, Step, TRX L1 & Group, Yoga
Specialties: Active Aging, Running
Interests: Cooking, horseback riding, salsa dancing, sports, traveling
Certification: Pilates Reformer Specialty Certification- NETA, Pilates Reformer Certification- FITOUR, Certified Group Exercise Instructor-AFAA
Specialties: My background as a Health Coach and Certified Medical Exercise Specialist (ACE) gave me 15 years of experience working with people who have chronic diseases. I love helping people improve their quality of life and health through exercise. I am thrilled to use the Pilates reformer for gaining balance, mental focus, core strength, and creating a healthy body inside and out
Interests: I taught Yoga for the past 15 years and enjoy the mind-body connection. I think the community at CWC is amazing and helps us in our journey to better our lives
Certification: ACE Group Instructor, Beachbody Live Instructor, Schwinn Certified
Specialties: NETA Pilates reformer
Interests: True crime podcasts and shows, DIY projects, and newbie plant mama
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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