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Strength and Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Arthritis Movement with Beth

Warm Water Activity Pool FL

Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Strength and Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Arthritis Movement with Beth

Warm Water Activity Pool FL

Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Strength and Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Arthritis Movement with Beth

Warm Water Activity Pool FL

Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Strength and Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

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