Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.