Join a Masters Swim Program with Diane Alkins - a Certified Swim Coach and Ironman Triathlete. Crosby Wellness Center is now offering a Masters Swim Program created for lap swimmers aged 18 and older. The adult swim program is open to all levels, whether you are a beginner or training for a swim or triathlon event.
Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
The Crosby Wellness Center is celebrating May's Older Americans Month by encouraging our members to stay engaged at any age. Age Strong, Live Long is a five-week fitness program that is meant to improve on the four main components of older adult fitness: balance, flexibility and mobility, muscular strength and endurance, and cardio.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Designed to increase physical strength through weight-bearing and resistance exercises.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Designed to increase physical strength through weight-bearing and resistance exercises.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Designed to increase physical strength through weight-bearing and resistance exercises.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
Designed to increase physical strength through weight-bearing and resistance exercises.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
A 6-week program starting the week of June 6. Your team and trainer will train twice a week in 30-minute sessions to work toward your weight-loss goals. Plus, your team will compete against other teams for amazing prizes!
Join a Masters Swim Program with Diane Alkins - a Certified Swim Coach and Ironman Triathlete. Crosby Wellness Center is now offering a Masters Swim Program created for lap swimmers aged 18 and older. The adult swim program is open to all levels, whether you are a beginner or training for a swim or triathlon event.
Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.