Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Stretch the body, and relax the mind.

perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Start off the week with a relaxing and gentle yoga practice.

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Flow Wake up to yoga as you stretch your body and awaken your mind.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.