Holiday Hours Independence Day (7/4): Open 7:00am – 1:00pm
Program Outline Day 1 Group discussion and outline of program: How were you introduced to yoga? What does yoga mean to you? What do you hope to get out of this program? Yoga performed during this workshop: Vinyasa yoga, Hatha yoga, Iyengar yoga, Ashtanga yoga, Yin yoga, and Restorative yoga. Key asanas Standing (Vin/Hatha): Mountain, […]
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level.
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win their choice of either a FREE 1-hour Personal Training session or a FREE 1-hour group Pilates Reformer session. Kiss those holiday pounds goodbye, have fun, […]
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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