A fun but challenging, water-based, body-toning workout to Latin music.
All levels welcomed! Challenge yourself in a low-impact class where water resistance improves strength and stamina.
Gentle yoga practice featuring many seated positions and longer holds.
All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.
A 45–minute cardio boost using basic step routines.
This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Gentle stretching performed seated and standing with chair assistance.
Learn movements to improve posture, reduce stress and understand the mind-body connection.
A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
Designed to increase physical strength through weight-bearing and resistance exercises.
Stretch the body, and relax the mind.
A blend of Yoga and Pilates – Combine the strengthening benefits of Pilates with the flexibility enhancing effects of yoga.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
This yoga will encourage balance, strength and flexibility leaving you feeling refreshed and renewed.
A flowing yoga practice to start your morning off the right way! Increase strength, balance and flexibility. Emphasis placed on breath and movement.
Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.
Fall prevention exercises. Increase core stability, muscle strength and body awareness.
Join the pool party! Aquatic exercises to strengthen the core with fun dance choreography.
Finish off the week with a relaxing and gentle yoga practice.
Come on, let’s do the twist! Splash, stretch, dance and laugh.
Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.
Come on, let’s do the twist! Splash, stretch, dance and laugh. Aqua Zumba inspired workout!
Restore and renew. This yoga will encourage balance, strength and flexibility.