Holiday Hustle
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win […]
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win […]
Burn calories and gain stamina in this fast pace Tabata style class (interval training) kicking and punching to the beat!
High intensity workout utilizing all the aqua equipment
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
Stretch the body, and relax the mind.
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]
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