Body Pump
Fast-paced workout using barbells, plates and our own body weight. Using "the Rep Effect" A proven formula of incorporating high repetition and light weights to work all major90/6 muscle groups.
Fast-paced workout using barbells, plates and our own body weight. Using "the Rep Effect" A proven formula of incorporating high repetition and light weights to work all major90/6 muscle groups.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Program Outline Day 1 Group discussion and outline of program: How were you introduced to yoga? What does yoga mean to you? What do you hope to get out of this program? Yoga performed during this workshop: Vinyasa yoga, Hatha yoga, Iyengar yoga, Ashtanga yoga, Yin yoga, and Restorative yoga. Key asanas Standing (Vin/Hatha): Mountain, […]
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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