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Click here to download the new group exercise schedule effective April 14th

Body Pump

Fast-paced workout using barbells, plates and our own body weight. Using "the Rep Effect" A proven formula of incorporating high repetition and light weights to work all major90/6 muscle groups.

Yin Yoga

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.

Cycling

Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycle

Fitness Studio FL

Cycle

Fitness Studio FL

Cycle

Fitness Floor FL

Aqua Fitness

Warm Water Activity Pool FL

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