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Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Kickbox Taquata

Warm Water Activity Pool FL

Burn calories and gain stamina in this fast pace Tabata style class (interval training) kicking and punching to the beat!

Recurring

Splash

Warm Water Activity Pool FL

High intensity workout utilizing all the aqua equipment

Recurring

Yoga Flow

Studio C

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.

Recurring

Mat Pilates

Studio B

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.

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