Home Events
Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Yin Yoga

A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissur9s and relax the entire body.

Recurring

Power Flow

Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of Vinyasa yoga is vigorous and a revitalizing form of physical fitness.

Recurring

Body Pump

Fast-paced workout using barbells, plates and our own body weight. Using "the Rep Effect" A proven formula of incorporating high repetition and light weights to work all major90/6 muscle groups.

Recurring

Yin Yoga

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.

Recurring

Cycling

Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.