Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Program Outline Day 1 Group discussion and outline of program: How were you introduced to yoga? What does yoga mean to you? What do you hope to get out of […]
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win […]
Burn calories and gain stamina in this fast pace Tabata style class (interval training) kicking and punching to the beat!
High intensity workout utilizing all the aqua equipment
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
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