Program Outline Day 1 Group discussion and outline of program: How were you introduced to yoga? What does yoga mean to you? What do you hope to get out of […]
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win […]
Burn calories and gain stamina in this fast pace Tabata style class (interval training) kicking and punching to the beat!
High intensity workout utilizing all the aqua equipment
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