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Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Yin Yoga

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the […]

Recurring

Cycling

Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

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