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Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Aqualates

Warm Water Activity Pool FL

Join the pool party! Aquatic exercises to strengthen the core with fun dance choreography.

Move & Groove

Warm Water Activity Pool FL

Come on, let’s do the twist! Splash, stretch, dance and laugh.

Aqualates

Warm Water Activity Pool FL

Join the pool party! Aquatic exercises to strengthen the core with fun dance choreography.

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Move & Groove

Warm Water Activity Pool FL

Come on, let’s do the twist! Splash, stretch, dance and laugh. Aqua Zumba inspired workout!

Tai Chi

Mind/Body Studio

Learn movements to improve posture, reduce stress and understand the mind-body connection.

Namaste Yoga

Mind/Body Studio

Restore and renew. This yoga will encourage balance, strength and flexibility.

Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Aqua Zumba

Warm Water Activity Pool FL

A fun but challenging, water-based, body-toning workout to Latin music.

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