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Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Slow Deep Stretch

Learn different ways to stretch all major muscle groups as well as surrounding the hips, hamstrings and upper back. Must be able to lower yourself down onto the ground. Increase […]

Recurring

Pilates

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Recurring

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Recurring

Aqua Arthritis Movement

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Recurring

Fitball

Exercise/Stability ball is used to execute exercise, while laying on the ground and or standing. The stability ball can strengthen the core (abdominal and lower back muscles.) These muscles are […]

Recurring

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Recurring

Functional Fitness

Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.

Recurring

Pop Pilates

Studio A

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

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