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Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Core and Stretch

Mind/Body Studio

This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.

Aqua Zumba

Warm Water Activity Pool FL

A fun but challenging, water-based, body-toning workout to Latin music.

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Strength & Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Strength and Conditioning

Mind/Body Studio

Designed to increase physical strength through weight-bearing and resistance exercises.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Zumba Gold

Mind/Body Studio

Cardio Sculpt

Mind/Body Studio

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

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