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Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Recurring

Cardio Sculpt

Studio B

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Recurring

Kickbox Taquata

Warm Water Activity Pool FL

Burn calories and gain stamina in this fast pace Tabata style class (interval training) kicking and punching to the beat!

Recurring

Les Mills BODYPUMP

Studio B

A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

Recurring

Yin Yoga

Studio C

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body

Recurring

Kettle Bell Crunch

Studio A

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different.  Every fitness level is welcome and modifications […]

Recurring

Chair Yoga

Studio B

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Recurring

Happy Hips & Hamstrings

Studio C

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Recurring

Strength Stations

Studio B

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

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