A 6-week program starting the week of June 6. Your team and trainer will train twice a week in 30-minute sessions to work toward your weight-loss goals. Plus, your team will compete against other teams for amazing prizes!
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Flow Wake up to yoga as you stretch your body and awaken your mind.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
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