Les Mills Body Pump
Studio BA fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
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