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Alert Holiday Hours Independence Day (7/4): Open 7:00am – 1:00pm Alert

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Click here to download the new group exercise schedule effective June 1

Mat Pilates

Studio C

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

Zumba

Studio B

Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Strength & Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises.

Restorative Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Drenched

Warm Water Activity Pool FL

Step & Sculpt

Studio B

Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.

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