Yin Yoga
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Program Outline Day 1 Group discussion and outline of program: How were you introduced to yoga? What does yoga mean to you? What do you hope to get out of this program? Yoga performed during this workshop: Vinyasa yoga, Hatha yoga, Iyengar yoga, Ashtanga yoga, Yin yoga, and Restorative yoga. Key asanas Standing (Vin/Hatha): Mountain, […]
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win their choice of either a FREE 1-hour Personal Training session or a FREE 1-hour group Pilates Reformer session. Kiss those holiday pounds goodbye, have fun, […]
Burn calories and gain stamina in this fast pace Tabata style class (interval training) kicking and punching to the beat!
High intensity workout utilizing all the aqua equipment
Sign up to receive our newsletter and emails.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
© 2024 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency