Barre
Studio BFull-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Come join the challenge. Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Come join the party with Aqua Zumba®! Aqua Zumba® combines some of the traditional elements of aqua fitness classes (such as jumping jacks and cross-country skiing) with the upbeat, Latin-infused dance moves and music!
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
Low to high intervals to improve strength, balance and coordination.
Low to high intervals to improve strength, balance and coordination.
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