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Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Yin Yoga

Studio C

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Recurring

Strength & Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.

Recurring

Burn & Build

Studio A

This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength. Get a total body workout all in one […]

Recurring

Zumba

Studio B

This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Core and Stretch

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

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