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Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Tai Chi

Mind/Body Studio

Learn movements to improve posture, reduce stress and understand the mind-body connection.

Namaste Yoga

Mind/Body Studio

Restore and renew. This yoga will encourage balance, strength and flexibility.

Yin Yoga

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Aqua Zumba

Warm Water Activity Pool FL

A fun but challenging, water-based, body-toning workout to Latin music.

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Aqua Fitness

Warm Water Activity Pool FL

All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.

Arthritis Movement

Warm Water Activity Pool FL

Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.

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