Functional Fitness
Functional Fitness
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
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