The Crosby Wellness Center is celebrating May's Older Americans Month by encouraging our members to stay engaged at any age. Age Strong, Live Long is a five-week fitness program that is meant to improve on the four main components of older adult fitness: balance, flexibility and mobility, muscular strength and endurance, and cardio.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcomed.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
A 6-week program starting the week of June 6. Your team and trainer will train twice a week in 30-minute sessions to work toward your weight-loss goals. Plus, your team will compete against other teams for amazing prizes!
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcomed.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcomed.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcomed.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
Designed to increase physical strength through weight-bearing and resistance exercises.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcomed.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Group exercise classes specially designed for parents and children to do together! Preschool-aged children will have fun and learn the benefits of exercise.
Fun group exercise classes specially designed for children to learn healthy habits that will last them a lifetime. Kids will learn how to safely improve their strength, flexibility and overall fitness.
