Aquatics

Incorporating HIIT and Tabatas moves to ignite calorie burn to start your day. Interval training workout till you're drenched by the end of class.

A combination of stretching and strength exercises with emphasis on the core to improve posture and balance. You will tone your muscles, increase flexibility while reducing stress and tension.

Imagine the invigorating fusion of Tabata interval training with the refreshing properties of water. In this high-intensity interval training (HIIT) workout conducted in shallow water, you’ll experience a dynamic routine […]

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.

Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Rise and shine with this aqua class designed to renew and revitalize. Leave class refreshed and ready to take on the day.