Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Stretch the body, and relax the mind.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]

Try yoga at your pace!  Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.