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Click here to download the new group exercise schedule effective March 1st, 2024
Recurring

Yoga Flow

Studio C

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Recurring

Mat Pilates

Studio B

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Recurring

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Recurring

Aqua Arthritis

WWA

Low impact. Gentle stretching, cardio and range of motion exercises.

Recurring

Fitball

Studio B

perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]

Recurring

Functional Fitness

Studio B

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Recurring

Yoga Basics

Studio A

Try yoga at your pace! ¬†Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]

Recurring

Pilates Fusion

Studio A

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Recurring

Happy Hips & Hamstrings

Studio C

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Recurring

Barre

Studio B

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

Recurring

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Recurring

Intermediate Tai Chi

Studio B

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

Recurring

75 Minute Yin Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

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