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Click here to download the new group exercise schedule effective March 1st, 2024
Recurring

Bootcamp

Studio B

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Recurring

Taquata

WWA

Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.

Recurring

Aqua Arthritis

WWA

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Recurring

Barre

Studio B

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

Recurring

Power Yoga

Studio C

A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Recurring

Restorative Yoga

Studio C

Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.

Recurring

Tango Fitness

Studio B

This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."  

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