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Click here to download the new group exercise schedule effective Aug 1st

Cycle

Fitness Floor FL

Les Mills Body Flow (Virtual)

Studio B

This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.

Yoga Flow

Studio C

Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

Mat Pilates

Studio B

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

Core and Stretch

Studio A

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.

Fitball

Studio B

perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]

Aqua Fitness

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Functional Fitness

Studio B

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Pilates Fusion

Studio B

Low-impact exercise with precise movements and breathe control.  This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.

Happy Hips & Hamstrings

Studio C

Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Strength & Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises.

Intermediate Tai Chi

Studio B

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

Restorative Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

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