Join a Masters Swim Program with Diane Alkins - a Certified Swim Coach and Ironman Triathlete. Crosby Wellness Center is now offering a Masters Swim Program created for lap swimmers aged 18 and older. The adult swim program is open to all levels, whether you are a beginner or training for a swim or triathlon event.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
Learn different ways to stretch all major muscle groups. Must be able to lower yourself down onto the ground Fall prevention exercises. Increase core stability, muscle strength and body awareness.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment.
Stretch the body, and relax the mind.
Low impact. Gentle stretching, cardio and range of motion exercises.
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]
The Crosby Wellness Center is celebrating May's Older Americans Month by encouraging our members to stay engaged at any age. Age Strong, Live Long is a five-week fitness program that is meant to improve on the four main components of older adult fitness: balance, flexibility and mobility, muscular strength and endurance, and cardio.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Designed to increase physical strength through weight-bearing and resistance exercises.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
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