holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Start off the week with a relaxing and gentle yoga practice.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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