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Power Flow

Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of […]

Namaste Yoga

Namaste,” translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set […]

Les Mills Sh’bam (Virtual)

A fun-loving, insanely addictive online dance workout. Our SH'BAM videos provide a high energy workout in an ego-free zone - no dance experience required.

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