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Cycling

Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Yin Yoga

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the […]

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Strength & Conditioning

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.

Pop Pilates

A total body class with defining moves choreographed to upbeat pop songs. This intense mat-based workout challenges students to rhythmically flow from one exercise to the next. All levels welcome.

Core Stretch

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All levels welcome.

Aqua Arthritis Movement

All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Balance

Fall prevention exercises designed for people who are unsteady on their feet, are worried about falling or have had a fall. This class focus is on the exercises to improve […]

Cycle

Fitness Studio FL

Yoga Flow

A Vinyasa Flow style class, has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Happy Hour Yoga

Release the week’s stressful energy and finish it off with a warm, dynamic flow. Designed to realign the body, balance the mind for the weekend ahead. All-levels welcome.

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